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How Do Positive Psychological Techniques Support Hedonic Versus Eudaimonic Happiness?

Positive psychological techniques can really help improve two kinds of happiness:

Hedonic Happiness: Techniques like mindfulness and gratitude can make you feel good in the moment. They help you enjoy your experiences and concentrate on the happy moments in your life.
Eudaimonic Happiness: Doing kind things for others or working on your own growth can create a deeper sense of satisfaction. This connects you to what you believe in and what gives your life meaning.

When you balance both types of happiness, you can lead a richer and more fulfilling life!

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How Do Positive Psychological Techniques Support Hedonic Versus Eudaimonic Happiness?

Positive psychological techniques can really help improve two kinds of happiness:

Hedonic Happiness: Techniques like mindfulness and gratitude can make you feel good in the moment. They help you enjoy your experiences and concentrate on the happy moments in your life.
Eudaimonic Happiness: Doing kind things for others or working on your own growth can create a deeper sense of satisfaction. This connects you to what you believe in and what gives your life meaning.

When you balance both types of happiness, you can lead a richer and more fulfilling life!

Related articles