Potential and kinetic energy are like two best friends when it comes to physical activities.

Potential Energy: Imagine you’re at the top of a slide. That feeling of waiting to go down is potential energy. You're up high, ready to move!

Kinetic Energy: Now, as you start to slide down, your potential energy changes into kinetic energy. This is the energy that makes you speed up!

So, it’s all about energy changing roles. Potential energy gets you ready, and kinetic energy makes you go!