Psychotherapy is a way to help people with mental health issues feel better. There are different techniques that can be adjusted to help specific problems. Two of the most well-known methods are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

1. Cognitive Behavioral Therapy (CBT):

   • This method is great for treating anxiety disorders. It works for about 60-80% of people.
   • It can also help with depression by changing negative thoughts. About 50% of people see improvement with this.

2. Dialectical Behavior Therapy (DBT):

   • DBT is made specifically for people with borderline personality disorder (BPD). Around 50-70% of those who use it report fewer self-harm behaviors.
   • This therapy uses mindfulness to help people control their emotions better. It can be helpful for other issues too, like PTSD.

Overall, changing these techniques to fit individual needs helps people get better. This shows just how important it is to create personalized treatment plans in mental health care.