Recent changes in dietary guidelines show how our understanding of nutrition is improving. Here’s what you need to know:
Focus on Whole Foods: The new guidelines highlight the importance of eating whole grains, fruits, and vegetables. Research shows that a diet full of these foods can cut the risk of serious health problems by more than 25%.
Limit Added Sugars: The recommendations now suggest keeping added sugars to less than 10% of your daily calories. Too much sugar can lead to weight gain, and this affects about 42% of adults.
Choose Plant-Based Foods: The guidelines encourage people to eat more plant-based foods. Following this kind of diet can lower the risk of heart disease by about 30%.
By adopting these updated recommendations, we can focus on healthy habits that help us live longer and healthier lives.
Recent changes in dietary guidelines show how our understanding of nutrition is improving. Here’s what you need to know:
Focus on Whole Foods: The new guidelines highlight the importance of eating whole grains, fruits, and vegetables. Research shows that a diet full of these foods can cut the risk of serious health problems by more than 25%.
Limit Added Sugars: The recommendations now suggest keeping added sugars to less than 10% of your daily calories. Too much sugar can lead to weight gain, and this affects about 42% of adults.
Choose Plant-Based Foods: The guidelines encourage people to eat more plant-based foods. Following this kind of diet can lower the risk of heart disease by about 30%.
By adopting these updated recommendations, we can focus on healthy habits that help us live longer and healthier lives.