Foam rolling is a cool way to help marathon runners recover, but it can feel tough and sometimes painful. Many runners find it tricky to stick with foam rolling because it can hurt a lot. That can make them feel frustrated.

Here are some challenges runners face with foam rolling:

1. Challenges:

   • It can be really painful.
   • You need to have self-discipline and a regular routine.
   • There’s a chance of doing it wrong.

2. Solutions:

   • Learn the right techniques to do foam rolling correctly.
   • Start off slowly and then use more pressure as you get used to it.
   • Try other recovery methods like stretching and getting a massage.

In the end, if you keep practicing foam rolling, it can really help you recover and perform better, even if it feels hard at first.