Scientists look at well-being in different ways to help us understand what makes us truly happy. Here are some important parts that make up our happiness:
Emotional Well-Being: This is all about how we feel. It includes feelings like joy, happiness, and a generally good mood.
Life Satisfaction: This is how happy we are with our lives overall. It means thinking about our circumstances and what we have achieved.
Meaning and Purpose: This is about feeling connected to something bigger than ourselves. It gives our lives more depth and importance.
Social Connections: Having good relationships and feeling like we belong to a group really helps boost our well-being.
All these parts come together to create a type of happiness that sticks with us, instead of just passing by!
Scientists look at well-being in different ways to help us understand what makes us truly happy. Here are some important parts that make up our happiness:
Emotional Well-Being: This is all about how we feel. It includes feelings like joy, happiness, and a generally good mood.
Life Satisfaction: This is how happy we are with our lives overall. It means thinking about our circumstances and what we have achieved.
Meaning and Purpose: This is about feeling connected to something bigger than ourselves. It gives our lives more depth and importance.
Social Connections: Having good relationships and feeling like we belong to a group really helps boost our well-being.
All these parts come together to create a type of happiness that sticks with us, instead of just passing by!