How Seasonal Changes Affect Us and What We Can Do About It

When the seasons change, it can really affect how we feel and how much we want to do. Sometimes, these changes can lead to some problems for us.

1. Less Motivation:

• When the days are shorter and it's colder outside, we often feel less motivated to move around and exercise.
• This means we are less active, which can make us feel tired and low on energy. It can be a tough cycle to break.

2. Mood Swings:

• Some people experience Seasonal Affective Disorder (SAD), which happens because our bodies react to less sunlight.
• If you have SAD, you might notice signs like:
  • Feeling down
  • Being easily frustrated
  • Feeling more anxious than usual

3. Feeling Alone:

• During the colder months, we tend to hang out with friends and family less.
• This can make us feel more lonely and sad, which is not good for our mental health.

4. Trouble Thinking:

• When it’s winter, we might not engage in activities that keep our minds sharp.
• This lack of mental exercise can lead to us feeling mentally sluggish.

But don’t worry! There are ways to handle these challenges.

Finding Solutions:

• Set a Routine:

  1. Making a daily schedule can help you stay active and keep a routine.
  2. Getting outside for a bit each day or using light therapy can help lift your mood.

• Stay Connected:

  • Joining community events or groups can help you feel less isolated and more connected, which can really brighten your outlook on life.

By taking these steps, we can better handle how the changing seasons affect us.