Seasonal changes can really affect how runners train, no matter their experience level. Here’s a simple guide for different types of runners:

Beginners:

• Summer: Try to run early in the morning or later in the evening. This way, you can avoid the hot sun.
• Winter: When it’s too cold outside, do workouts indoors or use a treadmill. This helps you keep up with your training.

Intermediates:

• Spring: The nice weather is perfect for running more miles. Take advantage of it!
• Fall: Get ready for races! On easier days, add some speed workouts to your routine.

Advanced:

• Temperature Changes: Change how hard you run based on the weather. For example, when it’s cooler, tempo runs can feel easier. But, in the summer heat, remember to drink plenty of water!

Overall, make sure your training plan changes with the weather. Keeping comfortable and safe is the most important thing!