Seasonal ingredients can make your lunch meal prep way better! Here’s how:
Nutritional Value: When you eat fruits and veggies that are in season, they usually have more vitamins. They can have up to 40% more nutrients compared to those that are out of season.
Cost-Effectiveness: Choosing seasonal foods can save you money. You might spend about 20% less because these ingredients are easier to find and cheaper when they are in season.
Flavor: Fresh produce that’s in season often tastes a lot better. This can make your meals more enjoyable, increasing your satisfaction by about 30%.
So, try to use these seasonal ingredients for a tastier and healthier lunch!
Seasonal ingredients can make your lunch meal prep way better! Here’s how:
Nutritional Value: When you eat fruits and veggies that are in season, they usually have more vitamins. They can have up to 40% more nutrients compared to those that are out of season.
Cost-Effectiveness: Choosing seasonal foods can save you money. You might spend about 20% less because these ingredients are easier to find and cheaper when they are in season.
Flavor: Fresh produce that’s in season often tastes a lot better. This can make your meals more enjoyable, increasing your satisfaction by about 30%.
So, try to use these seasonal ingredients for a tastier and healthier lunch!