Seasonal ingredients play a big role in planning healthy dinners. I've seen how fresh food really boosts flavor and nutrition. Here’s how it helps me when I prepare meals:

1. Healthy Choices: Seasonal fruits and vegetables are usually picked when they’re at their best. This means they have lots of vitamins! For example, using fresh tomatoes in the summer makes my salads and sauces taste delicious and good for me.

2. Save Money: Buying what’s in season is often cheaper. I enjoy getting a lot of affordable vegetables and fruits, especially at farmers' markets.

3. More Meal Options: Planning meals with seasonal ingredients encourages me to try new things. In the winter, I use hearty root vegetables like sweet potatoes and squash. In spring, I love cooking with fresh greens like asparagus and peas.

4. Help the Environment: Eating foods that are in season supports local farmers and helps reduce pollution. It makes me happy to know my choices are good for the planet.

Using seasonal ingredients in my meal prep definitely makes my dinners healthier and more balanced!