Serving sizes are really important for making good food choices. Here’s why:
Understanding Portions: Food packages show serving sizes. This helps you understand how much food you should eat. For example, if a label says one serving is 1 cup, but you usually eat 2 cups, you might be eating twice as many calories as you think!
Tracking Nutrients: Knowing the serving size helps you keep track of what you’re eating. If a snack has 150 calories in one serving and you eat 3 servings, that adds up to 150 times 3, which is 450 calories!
Making Healthier Choices: When you compare serving sizes, you can choose better options. Sometimes, a smaller serving size means the food has more nutrients packed in.
So, make sure to always check those labels!
Serving sizes are really important for making good food choices. Here’s why:
Understanding Portions: Food packages show serving sizes. This helps you understand how much food you should eat. For example, if a label says one serving is 1 cup, but you usually eat 2 cups, you might be eating twice as many calories as you think!
Tracking Nutrients: Knowing the serving size helps you keep track of what you’re eating. If a snack has 150 calories in one serving and you eat 3 servings, that adds up to 150 times 3, which is 450 calories!
Making Healthier Choices: When you compare serving sizes, you can choose better options. Sometimes, a smaller serving size means the food has more nutrients packed in.
So, make sure to always check those labels!