Understanding serving sizes is important for knowing what you eat every day. Here’s how they affect your diet:
Portion Control: Serving sizes show you how much food you should eat. For example, a normal serving of cereal is about ½ cup. This helps you keep your breakfast healthy.
Caloric Awareness: A small bag of chips can have about 150 calories. If you know this, you can see if it fits into your daily calorie goals.
Nutrient Tracking: Always look at the labels for serving sizes to know how much protein and fiber you are getting. Remembering these things helps you have balanced meals throughout the day!
Understanding serving sizes is important for knowing what you eat every day. Here’s how they affect your diet:
Portion Control: Serving sizes show you how much food you should eat. For example, a normal serving of cereal is about ½ cup. This helps you keep your breakfast healthy.
Caloric Awareness: A small bag of chips can have about 150 calories. If you know this, you can see if it fits into your daily calorie goals.
Nutrient Tracking: Always look at the labels for serving sizes to know how much protein and fiber you are getting. Remembering these things helps you have balanced meals throughout the day!