Serving sizes can be really confusing because different types of food come in different amounts. This can lead to mistakes in how we think about what a serving really is.
Packaged Foods: These usually have set measurements, but they might not show how much people actually eat.
Fresh Produce: Fruits and vegetables don’t usually have clear serving sizes, which makes it hard to figure out how much to eat.
Dairy and Grains: The recommended servings for these foods can vary a lot, making it tricky to plan meals.
To make things easier, try to learn about nutrition guidelines. Also, using a kitchen scale can help you get the right portion sizes.
Serving sizes can be really confusing because different types of food come in different amounts. This can lead to mistakes in how we think about what a serving really is.
Packaged Foods: These usually have set measurements, but they might not show how much people actually eat.
Fresh Produce: Fruits and vegetables don’t usually have clear serving sizes, which makes it hard to figure out how much to eat.
Dairy and Grains: The recommended servings for these foods can vary a lot, making it tricky to plan meals.
To make things easier, try to learn about nutrition guidelines. Also, using a kitchen scale can help you get the right portion sizes.