Simple carbohydrates, like sugars, give you energy fast. You can find them in fruits and sweets. They’re great for a quick energy boost when you need it.

Complex carbohydrates, like starches and fibers, take longer to break down. You’ll find them in foods like whole grains and vegetables. They provide steady energy and help your digestion.

To sum it up:

• Simple Carbs: Quick energy
• Complex Carbs: Steady energy and good for digestion