Sleep has a big effect on how our brains can change and grow. Here are some important points to understand:
Sleep Duration: Most adults need 7 to 9 hours of sleep each night. If you get less than 7 hours, it can hurt your thinking skills and how well you remember things by up to 40%.
REM Sleep: This type of sleep is really important for how we handle our feelings and remember things. If we don’t get enough REM sleep, it can lower our brain's ability to adapt and learn by 20%.
Sleep Disorders: Problems like insomnia can really hurt our brains' ability to change and learn. In fact, it can decrease these abilities by as much as 60%.
So, in short, getting good quality sleep is super important for keeping our brains healthy and ready to learn.
Sleep has a big effect on how our brains can change and grow. Here are some important points to understand:
Sleep Duration: Most adults need 7 to 9 hours of sleep each night. If you get less than 7 hours, it can hurt your thinking skills and how well you remember things by up to 40%.
REM Sleep: This type of sleep is really important for how we handle our feelings and remember things. If we don’t get enough REM sleep, it can lower our brain's ability to adapt and learn by 20%.
Sleep Disorders: Problems like insomnia can really hurt our brains' ability to change and learn. In fact, it can decrease these abilities by as much as 60%.
So, in short, getting good quality sleep is super important for keeping our brains healthy and ready to learn.