Strength tests can be very different for people of different ages. This is because our bodies change as we grow up and get older.

Children and Teens:

• The main focus is on how strong they are compared to their body size, their ability to move, and basic exercises.
• Common tests here are push-ups, sit-ups, and squats using their own body weight.

Young Adults:

• Here, the focus is on how strong they can get and how much power they can use.
• Tests often use weights, like seeing how much someone can lift in one go with exercises like the bench press or squat.

Older Adults:

• The main goal is to check strength related to everyday tasks.
• Tests often include the sit-to-stand test and checking grip strength.

These different assessments are designed to match the needs and abilities of each age group. This helps keep training safe and effective for everyone.