Using strengths-focused practices can really boost how happy you feel in the long run. Instead of looking at what you can’t do, these practices help you see what you are good at. Research from the VIA Institute on Character shows that people who know and use their strengths feel 30% better overall.
Here are some important things to know:
Greater Engagement: When you use your personal strengths, you tend to be more involved in activities. Gallup's research says that workers who focus on their strengths are 6 times more likely to feel engaged and excited about their jobs.
Better Resilience: Focusing on strengths helps you bounce back from tough times. A study found that people who use their strengths during challenges are 5 times more likely to recover quickly when things get hard.
Stronger Relationships: Understanding and using strengths can improve how you get along with others. A study in the Journal of Happiness Studies found that when people notice and appreciate each other’s strengths, it can lead to a 50% boost in life satisfaction.
By using these strengths-focused practices, people can create lives that are more enjoyable, strong, and connected. This leads to lasting happiness and contentment.
Using strengths-focused practices can really boost how happy you feel in the long run. Instead of looking at what you can’t do, these practices help you see what you are good at. Research from the VIA Institute on Character shows that people who know and use their strengths feel 30% better overall.
Here are some important things to know:
Greater Engagement: When you use your personal strengths, you tend to be more involved in activities. Gallup's research says that workers who focus on their strengths are 6 times more likely to feel engaged and excited about their jobs.
Better Resilience: Focusing on strengths helps you bounce back from tough times. A study found that people who use their strengths during challenges are 5 times more likely to recover quickly when things get hard.
Stronger Relationships: Understanding and using strengths can improve how you get along with others. A study in the Journal of Happiness Studies found that when people notice and appreciate each other’s strengths, it can lead to a 50% boost in life satisfaction.
By using these strengths-focused practices, people can create lives that are more enjoyable, strong, and connected. This leads to lasting happiness and contentment.