Supportive relationships can really help us be kinder to ourselves. But sometimes, it’s not so simple. Here are some challenges that people face:
Misunderstanding: Sometimes, friends or family don’t get how important self-love is. This can lead to confusing feelings.
Conditional Support: Some relationships only feel supportive when we meet certain expectations. This can make us feel like we aren’t good enough.
Social Comparison: If we are around people who achieve a lot, we might start feeling unsure about ourselves and lose that self-kindness.
Here are some ways to deal with these challenges:
Open Communication: Talk about what you need and how you feel. This can help others understand you better.
Seeking Diverse Support: Connect with different groups of people. They can give you new ideas about self-compassion.
Therapeutic Relationships: Talking to a professional can give you a safe place to learn how to be kind to yourself.
Supportive relationships can really help us be kinder to ourselves. But sometimes, it’s not so simple. Here are some challenges that people face:
Misunderstanding: Sometimes, friends or family don’t get how important self-love is. This can lead to confusing feelings.
Conditional Support: Some relationships only feel supportive when we meet certain expectations. This can make us feel like we aren’t good enough.
Social Comparison: If we are around people who achieve a lot, we might start feeling unsure about ourselves and lose that self-kindness.
Here are some ways to deal with these challenges:
Open Communication: Talk about what you need and how you feel. This can help others understand you better.
Seeking Diverse Support: Connect with different groups of people. They can give you new ideas about self-compassion.
Therapeutic Relationships: Talking to a professional can give you a safe place to learn how to be kind to yourself.