Tempo runs can really change the game when you're training for a marathon. They’re super helpful for getting your pacing right.
Think of a tempo run as a "comfortably hard" workout. It’s where you run a little faster than your usual long run. This helps your body handle more lactic acid, which means you can keep a faster pace for a longer time during a marathon.
Here’s How Tempo Runs Help You:
Get Used to Your Pace: When you do tempo runs regularly, you start to feel what your marathon pace should be. For example, if you want to run a marathon at an 8-minute-mile pace, you can try running your tempo runs at a quicker 7:30 pace. This helps your body adjust to that speed.
Build Mental Strength: Tempo runs aren’t just for your body; they also train your mind. Running hard for a while can mimic those tough moments in a marathon. This gets you ready mentally for race day.
Improve Your Stamina: Doing tempo runs often helps you become a more efficient runner. As you get used to these workouts, keeping your marathon pace will feel easier.
Try to add tempo runs to your weekly schedule, maybe on Tuesdays or Thursdays. Watch how they make a difference in how you perform during your marathon!
Tempo runs can really change the game when you're training for a marathon. They’re super helpful for getting your pacing right.
Think of a tempo run as a "comfortably hard" workout. It’s where you run a little faster than your usual long run. This helps your body handle more lactic acid, which means you can keep a faster pace for a longer time during a marathon.
Here’s How Tempo Runs Help You:
Get Used to Your Pace: When you do tempo runs regularly, you start to feel what your marathon pace should be. For example, if you want to run a marathon at an 8-minute-mile pace, you can try running your tempo runs at a quicker 7:30 pace. This helps your body adjust to that speed.
Build Mental Strength: Tempo runs aren’t just for your body; they also train your mind. Running hard for a while can mimic those tough moments in a marathon. This gets you ready mentally for race day.
Improve Your Stamina: Doing tempo runs often helps you become a more efficient runner. As you get used to these workouts, keeping your marathon pace will feel easier.
Try to add tempo runs to your weekly schedule, maybe on Tuesdays or Thursdays. Watch how they make a difference in how you perform during your marathon!