Physical fitness includes three important parts: endurance, strength, and flexibility. Each of these parts helps athletes get better at their sport.
Endurance is all about how long a person can keep working hard. For example, runners need good endurance so they can run long distances without getting too tired.
Strength is about how powerful your muscles are. This is especially important in sports like weightlifting, where being strong helps you lift more weight.
Flexibility means how easily you can move your body in different ways. This is really important in activities like gymnastics or diving, where you need to bend and stretch.
When athletes work on these three parts together, they can perform better. It also helps them avoid getting hurt and makes them better overall at their sport. That’s why these parts are so important for success in athletics.
Physical fitness includes three important parts: endurance, strength, and flexibility. Each of these parts helps athletes get better at their sport.
Endurance is all about how long a person can keep working hard. For example, runners need good endurance so they can run long distances without getting too tired.
Strength is about how powerful your muscles are. This is especially important in sports like weightlifting, where being strong helps you lift more weight.
Flexibility means how easily you can move your body in different ways. This is really important in activities like gymnastics or diving, where you need to bend and stretch.
When athletes work on these three parts together, they can perform better. It also helps them avoid getting hurt and makes them better overall at their sport. That’s why these parts are so important for success in athletics.