Timing and what you eat before working out can make a big difference in how long you can keep going. From my own experience, I’ve found that the type of food you choose and when you eat can affect your energy a lot during exercise.
Timing Matters:
2-3 Hours Before a Workout: In this time frame, I like to eat a balanced meal. This meal has a good mix of carbs, some protein, and low fat. For example, I choose whole grains, lean meats, and veggies. Eating at this time gives my body enough chance to digest the food and turn it into energy.
30-60 Minutes Before: If I need a snack, I pick something light, like a banana or a sports bar. These snacks are quick to digest and give me a boost of energy without making me feel heavy.
Composition is Key:
Carbs are super important for endurance! I aim for about 1-2 grams of carbs for every kilogram I weigh before longer workouts. Adding a bit of protein is good for helping my muscles recover, but I keep fats low because they take longer to digest.
So, getting the timing and composition right can really help you perform better. It's all about figuring out what your body needs, but following these tips has helped me improve my endurance workouts!
Timing and what you eat before working out can make a big difference in how long you can keep going. From my own experience, I’ve found that the type of food you choose and when you eat can affect your energy a lot during exercise.
Timing Matters:
2-3 Hours Before a Workout: In this time frame, I like to eat a balanced meal. This meal has a good mix of carbs, some protein, and low fat. For example, I choose whole grains, lean meats, and veggies. Eating at this time gives my body enough chance to digest the food and turn it into energy.
30-60 Minutes Before: If I need a snack, I pick something light, like a banana or a sports bar. These snacks are quick to digest and give me a boost of energy without making me feel heavy.
Composition is Key:
Carbs are super important for endurance! I aim for about 1-2 grams of carbs for every kilogram I weigh before longer workouts. Adding a bit of protein is good for helping my muscles recover, but I keep fats low because they take longer to digest.
So, getting the timing and composition right can really help you perform better. It's all about figuring out what your body needs, but following these tips has helped me improve my endurance workouts!