Video games can really help people deal with mental health problems. They can be a great way to cope for many players. Here’s how they help:
Reducing Stress: A study by the American Psychological Association found that 68% of gamers play video games to relax. This shows that games can help us feel better when we’re stressed.
Feeling Connected: About 70% of gamers say that playing online helps them feel closer to friends. This can make lonely feelings go away, which is important for mental health.
Improving Thinking Skills: Playing action games might boost your ability to think on your feet. Players can get better at solving problems, especially when under pressure.
Boosting Your Mood: Research shows that 61% of players feel happier after gaming. It can be a fun way to take a break from real-life worries.
Using Games in Therapy: More therapists are starting to use games in their sessions. Since 2015, there has been a 50% increase in using video games to help treat anxiety and depression.
In summary, video games can be very helpful for mental health. They can build strength and create a sense of community among players.
Video games can really help people deal with mental health problems. They can be a great way to cope for many players. Here’s how they help:
Reducing Stress: A study by the American Psychological Association found that 68% of gamers play video games to relax. This shows that games can help us feel better when we’re stressed.
Feeling Connected: About 70% of gamers say that playing online helps them feel closer to friends. This can make lonely feelings go away, which is important for mental health.
Improving Thinking Skills: Playing action games might boost your ability to think on your feet. Players can get better at solving problems, especially when under pressure.
Boosting Your Mood: Research shows that 61% of players feel happier after gaming. It can be a fun way to take a break from real-life worries.
Using Games in Therapy: More therapists are starting to use games in their sessions. Since 2015, there has been a 50% increase in using video games to help treat anxiety and depression.
In summary, video games can be very helpful for mental health. They can build strength and create a sense of community among players.