Vitamins and minerals are really important for keeping us healthy and helping to manage diseases. Here’s how they help:
Boosting the Immune System: Vitamins like C and D are key for our immune system, which helps us fight off illnesses. Studies show that having enough vitamin D can cut the chances of getting respiratory infections in half!
Fighting Free Radicals: Vitamins A, C, and E help protect our bodies by acting as antioxidants. This means they can help get rid of harmful molecules called free radicals. Some research found that people who eat more antioxidants have a 30% lower chance of developing chronic diseases, like heart disease.
Bone Health: Calcium and vitamin D are very important for keeping our bones strong. If we don’t get enough of these, we might risk developing a condition called osteoporosis. Right now, studies show that about 54 million Americans could be at risk because they're not getting enough calcium.
Preventing Chronic Diseases: Eating a diet full of vitamins and minerals can help lower the chances of getting diseases like diabetes. For example, if someone increases their magnesium intake by just 100 mg each day, it could lower their risk of getting type 2 diabetes by 14%.
Helping Metabolism: B vitamins are really important for how our bodies use food for energy. If someone doesn’t get enough vitamin B12, it can lead to a condition called anemia, which affects around 1.5% of people.
In short, getting the right amounts of vitamins and minerals is really important for preventing and managing diseases.
Vitamins and minerals are really important for keeping us healthy and helping to manage diseases. Here’s how they help:
Boosting the Immune System: Vitamins like C and D are key for our immune system, which helps us fight off illnesses. Studies show that having enough vitamin D can cut the chances of getting respiratory infections in half!
Fighting Free Radicals: Vitamins A, C, and E help protect our bodies by acting as antioxidants. This means they can help get rid of harmful molecules called free radicals. Some research found that people who eat more antioxidants have a 30% lower chance of developing chronic diseases, like heart disease.
Bone Health: Calcium and vitamin D are very important for keeping our bones strong. If we don’t get enough of these, we might risk developing a condition called osteoporosis. Right now, studies show that about 54 million Americans could be at risk because they're not getting enough calcium.
Preventing Chronic Diseases: Eating a diet full of vitamins and minerals can help lower the chances of getting diseases like diabetes. For example, if someone increases their magnesium intake by just 100 mg each day, it could lower their risk of getting type 2 diabetes by 14%.
Helping Metabolism: B vitamins are really important for how our bodies use food for energy. If someone doesn’t get enough vitamin B12, it can lead to a condition called anemia, which affects around 1.5% of people.
In short, getting the right amounts of vitamins and minerals is really important for preventing and managing diseases.