Weather can really change how you train for running. Here are some important ways it can affect your plans:
Hot Weather: When it’s really hot, like 90°F, you’ll need to drink more water. Running 5 miles might feel super tough, like running a marathon!
Cold Weather: When it’s really cold, especially below 30°F, you should wear warm clothes to keep from getting too cold.
Rain: Running in the rain can feel nice, but it can also be slippery. It’s a good idea to wear shoes that can handle water.
Wind: If you’re running against a strong wind, it will feel a lot harder. A 15 mph wind can make your run feel like you’re working extra hard, maybe even like you’re adding 2 or 3 more miles to your workout.
Weather can really change how you train for running. Here are some important ways it can affect your plans:
Hot Weather: When it’s really hot, like 90°F, you’ll need to drink more water. Running 5 miles might feel super tough, like running a marathon!
Cold Weather: When it’s really cold, especially below 30°F, you should wear warm clothes to keep from getting too cold.
Rain: Running in the rain can feel nice, but it can also be slippery. It’s a good idea to wear shoes that can handle water.
Wind: If you’re running against a strong wind, it will feel a lot harder. A 15 mph wind can make your run feel like you’re working extra hard, maybe even like you’re adding 2 or 3 more miles to your workout.