Whole foods are like the best gifts from nature! Here’s why I believe they are better than processed foods:
Packed with Nutrients: Whole foods are full of vitamins, minerals, and fibers that keep us strong and healthy.
Less Sugar and Salt: Processed foods often hide extra sugars and salt, but whole foods have a natural balance.
Easier Digestion: The fiber in whole foods helps our stomachs digest food and makes us feel full for a longer time.
In short, adding more whole foods to our meals helps us feel great—both in our minds and bodies!
Whole foods are like the best gifts from nature! Here’s why I believe they are better than processed foods:
Packed with Nutrients: Whole foods are full of vitamins, minerals, and fibers that keep us strong and healthy.
Less Sugar and Salt: Processed foods often hide extra sugars and salt, but whole foods have a natural balance.
Easier Digestion: The fiber in whole foods helps our stomachs digest food and makes us feel full for a longer time.
In short, adding more whole foods to our meals helps us feel great—both in our minds and bodies!