Yamas and Niyamas: Simple Rules for a Happier Mind
Yamas and Niyamas are important rules in yoga that can really help our minds feel better. These guidelines help us manage ourselves and get along well with others and our surroundings.
Yamas include five important rules:
Ahimsa (Non-violence): Showing kindness can make us feel less stressed. A study showed that people who practice non-violence feel 25% less stressed.
Satya (Truthfulness): Being honest helps us accept ourselves. A survey found that staying truthful can make life feel 30% better.
Asteya (Non-stealing): Understanding that we have enough can help us feel grateful. Research shows that being grateful can lower feelings of depression by 23%.
Brahmacharya (Moderation): Keeping our wants in balance can help us avoid feeling overwhelmed. The World Health Organization found that people who practice moderation have a 40% lower chance of mental health issues.
Aparigraha (Non-possessiveness): Letting go of things we cling to gives us more emotional freedom. A study found that those who practice non-possessiveness have a 29% boost in emotional strength.
Niyamas are five personal rules:
Saucha (Purity): Keeping things clean helps us feel good. Research shows that a tidy space can lower anxiety levels by 20%.
Santosha (Contentment): Being happy with what we have can reduce stress. Studies show that content people feel 35% more satisfied with their everyday lives.
Tapas (Discipline): Building self-discipline helps us become stronger. A long-term study found that disciplined people face 50% fewer mental health challenges over time.
Svadhyaya (Self-study): Looking at ourselves helps us understand more about who we are. Research shows that self-awareness can boost emotional intelligence by 40%, which is really important for our mental health.
Ishvara Pranidhana (Surrender to a higher power): Letting go of control can help ease anxiety. Studies suggest that people who practice surrender feel 27% less anxious.
Including Yamas and Niyamas in our daily lives can help us act better and feel happier. These guidelines help us stay healthy, strong, and emotionally stable—things we all need, especially in our busy world.
Yamas and Niyamas: Simple Rules for a Happier Mind
Yamas and Niyamas are important rules in yoga that can really help our minds feel better. These guidelines help us manage ourselves and get along well with others and our surroundings.
Yamas include five important rules:
Ahimsa (Non-violence): Showing kindness can make us feel less stressed. A study showed that people who practice non-violence feel 25% less stressed.
Satya (Truthfulness): Being honest helps us accept ourselves. A survey found that staying truthful can make life feel 30% better.
Asteya (Non-stealing): Understanding that we have enough can help us feel grateful. Research shows that being grateful can lower feelings of depression by 23%.
Brahmacharya (Moderation): Keeping our wants in balance can help us avoid feeling overwhelmed. The World Health Organization found that people who practice moderation have a 40% lower chance of mental health issues.
Aparigraha (Non-possessiveness): Letting go of things we cling to gives us more emotional freedom. A study found that those who practice non-possessiveness have a 29% boost in emotional strength.
Niyamas are five personal rules:
Saucha (Purity): Keeping things clean helps us feel good. Research shows that a tidy space can lower anxiety levels by 20%.
Santosha (Contentment): Being happy with what we have can reduce stress. Studies show that content people feel 35% more satisfied with their everyday lives.
Tapas (Discipline): Building self-discipline helps us become stronger. A long-term study found that disciplined people face 50% fewer mental health challenges over time.
Svadhyaya (Self-study): Looking at ourselves helps us understand more about who we are. Research shows that self-awareness can boost emotional intelligence by 40%, which is really important for our mental health.
Ishvara Pranidhana (Surrender to a higher power): Letting go of control can help ease anxiety. Studies suggest that people who practice surrender feel 27% less anxious.
Including Yamas and Niyamas in our daily lives can help us act better and feel happier. These guidelines help us stay healthy, strong, and emotionally stable—things we all need, especially in our busy world.