Yoga and Pilates are different in how they use props and tools, which can make things tricky for beginners.

1. Yoga

• Yoga mainly uses your body weight, and it doesn’t need many props, just a few simple ones like blocks and straps.
• This can be frustrating for people who need a little extra help.

2. Pilates

• Pilates uses special equipment like the Reformer and Cadillac to add resistance during workouts.
• Because of this, it can be hard for beginners to get the hang of it.

Solutions:

• Yoga: Try classes that use props in a helpful way.
• Pilates: Look for beginner-friendly studios where you can slowly get used to the equipment.