When you get hurt, it's really important to change your running goals. This helps you stay motivated and healthy. Here are some easy ways to do this:

1. Reassess Your Current Goals

• Short-term: Focus on getting better. Instead of trying to run a super fast 10K, aim to walk for 20 minutes every day.
• Long-term: Think about delaying your next race. Find new ways to think about success while you recover.

2. Cross-Training

• Try other activities that won’t hurt your injury, like riding a bike or swimming. This way, you can keep your fitness up while you heal.

3. Mindset Shift

• Use this time to work on other things, like your running form or your mental strength. For example, you can practice visualization, which helps you stay sharp and ready for competition.

By changing your goals, you can handle injuries better and come back even stronger!