Balancing the struggles inside a character's mind with challenges from the outside is like learning to dance. Both types of conflict need to work together to keep your readers interested. Here are some simple tips that can help:

1. Know the Differences:

   • Internal Tension comes from a character's personal struggles. This might be fears or tough choices. It’s what’s happening in a person’s thoughts and feelings.
   • External Tension is about outside forces. This could be bad guys, society's rules, or natural disasters. These challenges add excitement to the story.

2. Mixing Conflicts:

   • Use moments of a character's deep thoughts during scenes filled with action. For example, while a hero is fighting a villain, they might also be worried about whether they are strong enough.

3. Raise the Stakes:

   • Show that the internal conflict really matters. If a character is scared of failing, let that fear change how they act in important situations with others.

4. Pacing Matters:

   • Switch between exciting conflicts and quieter times for the character to think. This helps give your readers a little break before the next thrilling part.

By connecting these two kinds of tension, you make a story that feels deeper and more engaging. Happy writing!