Balancing short-term and long-term goals is super important for runners who want to keep making progress. Here’s an easy way to think about it:
Focus on Quick Improvements: Try to slowly increase how much you run each week by about 10%. This helps to prevent injuries.
Set Goals for Yourself: Work towards personal bests for shorter races, like a 5K or 10K. Check your progress every 4-6 weeks.
Stay Consistent: Aim to run at least 3-4 times each week. Studies show that being consistent can make you run better by about 5-10%.
Plan Race Goals: Think about entering races like half-marathons or marathons. It’s best to plan these about 4-6 months ahead of time.
Build Endurance: Add long runs to your weekly training. Slowly increase the distance by 10-15% each time.
Remember to Rest: Take at least one full week off every 8-12 weeks. This helps you recover and perform better.
By setting clear short-term goals that help you reach your long-term dreams, you'll create a good training plan. This way, you’ll get healthier and improve your performance over time.
Balancing short-term and long-term goals is super important for runners who want to keep making progress. Here’s an easy way to think about it:
Focus on Quick Improvements: Try to slowly increase how much you run each week by about 10%. This helps to prevent injuries.
Set Goals for Yourself: Work towards personal bests for shorter races, like a 5K or 10K. Check your progress every 4-6 weeks.
Stay Consistent: Aim to run at least 3-4 times each week. Studies show that being consistent can make you run better by about 5-10%.
Plan Race Goals: Think about entering races like half-marathons or marathons. It’s best to plan these about 4-6 months ahead of time.
Build Endurance: Add long runs to your weekly training. Slowly increase the distance by 10-15% each time.
Remember to Rest: Take at least one full week off every 8-12 weeks. This helps you recover and perform better.
By setting clear short-term goals that help you reach your long-term dreams, you'll create a good training plan. This way, you’ll get healthier and improve your performance over time.