To talk about things you have done in Spanish, you need to use something called the present perfect tense. Here’s how to do it in a simple way:

1. Helper Verb: Start with the word "haber," which means "to have." You use it in the present tense.

   • For one person: he, has, ha
   • For more than one person: hemos, habéis, han

2. Past Participle: This part tells us what action happened.

   • Regular Verbs:

     • If the verb ends in -ar: change it to -ado (for example, hablar becomes hablado).
     • If the verb ends in -er: change it to -ido (for example, comer becomes comido).
     • If the verb ends in -ir: change it to -ido (for example, vivir becomes vivido).

   • Irregular Verbs: These verbs are special, and you just have to remember them (for example, hacer becomes hecho, and ver becomes visto).

Examples:

• He hablado (I have spoken)
• Has comido (You have eaten)
• Hemos visto (We have seen)

To get better at using this tense, practice making your own sentences with both regular and irregular verbs. This will help you understand the present perfect tense even better!