Customizing meal prep for people who can’t have lactose can be fun and yummy! Here are some easy ideas:
Dairy Alternatives: Instead of using cow's milk, try almond, soy, or oat milk. These work great in smoothies and when baking.
Cheese Choices: Use lactose-free cheese or nutritional yeast to add a cheesy taste in dishes like pasta or casseroles.
Labeling: Always add labels to your meals. This way, everyone will know what they can eat.
By making these simple changes, you can create delicious meal prep that everyone will enjoy!
Customizing meal prep for people who can’t have lactose can be fun and yummy! Here are some easy ideas:
Dairy Alternatives: Instead of using cow's milk, try almond, soy, or oat milk. These work great in smoothies and when baking.
Cheese Choices: Use lactose-free cheese or nutritional yeast to add a cheesy taste in dishes like pasta or casseroles.
Labeling: Always add labels to your meals. This way, everyone will know what they can eat.
By making these simple changes, you can create delicious meal prep that everyone will enjoy!