Finding out what you’re good at in fitness and where you can get better takes some time and honesty. Here’s how I do it:
Self-Assessment: Start with some simple fitness tests. Try timed sprints, running a distance, doing push-ups, or sit-ups. Write down how you do in each. This will help you see what you're good at and what’s a bit harder for you. For example, if I can do 20 push-ups but only 5 pull-ups, it's clear where I need to improve!
Set Goals: After you figure out your strengths and weaknesses, set some SMART goals. That means your goals should be Specific, Measurable, Achievable, Relevant, and Time-bound. For example, if running is tough for you and you can currently run 1 kilometer in 6 minutes, a good goal could be to run 2 kilometers in under 12 minutes next month.
Create a Progress Tracker: Use a notebook, an app, or even a simple spreadsheet to keep track of your workouts. This helps you see how you’re getting better over time. I like to write down my activities every week, not just the distance or weights, but also how I felt during my workouts.
Regular Check-Ins: Every few weeks, look back at your goals and see if you’re making progress. Change them if you need to. Sometimes, you might be surprised and see that something that was once hard is now easy!
Seek Feedback: Don’t be afraid to ask friends or teachers what they think. They might notice strengths in you that you didn’t see!
By following these steps, you can find out what you’re good at in fitness and plan how to improve. And remember, it’s important to have fun along the way!
Finding out what you’re good at in fitness and where you can get better takes some time and honesty. Here’s how I do it:
Self-Assessment: Start with some simple fitness tests. Try timed sprints, running a distance, doing push-ups, or sit-ups. Write down how you do in each. This will help you see what you're good at and what’s a bit harder for you. For example, if I can do 20 push-ups but only 5 pull-ups, it's clear where I need to improve!
Set Goals: After you figure out your strengths and weaknesses, set some SMART goals. That means your goals should be Specific, Measurable, Achievable, Relevant, and Time-bound. For example, if running is tough for you and you can currently run 1 kilometer in 6 minutes, a good goal could be to run 2 kilometers in under 12 minutes next month.
Create a Progress Tracker: Use a notebook, an app, or even a simple spreadsheet to keep track of your workouts. This helps you see how you’re getting better over time. I like to write down my activities every week, not just the distance or weights, but also how I felt during my workouts.
Regular Check-Ins: Every few weeks, look back at your goals and see if you’re making progress. Change them if you need to. Sometimes, you might be surprised and see that something that was once hard is now easy!
Seek Feedback: Don’t be afraid to ask friends or teachers what they think. They might notice strengths in you that you didn’t see!
By following these steps, you can find out what you’re good at in fitness and plan how to improve. And remember, it’s important to have fun along the way!