Measuring how well you're doing with your running goals can be hard, but here are some tips to keep you motivated:
Set Smaller Goals: Instead of just thinking about running a big marathon, make smaller goals. For example, try to run a 5K first or work on your speed. Celebrate every little win you have!
Track Your Runs: Use an easy running app or keep a journal. Write down how far you ran, your time, and how you felt. Looking back at your progress can really inspire you!
Be Flexible with Your Goals: Life can get busy, and that's totally fine. If you need to, change your goals. If you’re trying to run at a certain speed but aren't quite there yet, remember to appreciate the hard work you're putting in.
Stay Consistent: It’s not just about how fast you can run; it’s also about showing up. Try to run a certain number of times each week. Even a fast walk counts!
Join a Supportive Group: Find a local running club or an online community. Sharing your journey with others can lift your spirits and give you encouragement.
Measuring how well you're doing with your running goals can be hard, but here are some tips to keep you motivated:
Set Smaller Goals: Instead of just thinking about running a big marathon, make smaller goals. For example, try to run a 5K first or work on your speed. Celebrate every little win you have!
Track Your Runs: Use an easy running app or keep a journal. Write down how far you ran, your time, and how you felt. Looking back at your progress can really inspire you!
Be Flexible with Your Goals: Life can get busy, and that's totally fine. If you need to, change your goals. If you’re trying to run at a certain speed but aren't quite there yet, remember to appreciate the hard work you're putting in.
Stay Consistent: It’s not just about how fast you can run; it’s also about showing up. Try to run a certain number of times each week. Even a fast walk counts!
Join a Supportive Group: Find a local running club or an online community. Sharing your journey with others can lift your spirits and give you encouragement.