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How Do You Portion Carbs and Fats in Your Meal Prep for Optimal Health?

When getting ready to make meals, it's important to have a balanced plate. Here's a simple way to think about it:

Carbohydrates: 45-65% of your plate should be carbs. Good options are whole grains like quinoa and brown rice.
Fats: 20-35% of your plate should be fats. Choose healthy sources like avocados, olive oil, and nuts.
Protein: 15-25% of your plate should be protein. You can use lean meats, beans, or tofu.

For example, you could have grilled chicken with quinoa and a side of roasted vegetables topped with olive oil.

Happy cooking and enjoy your meals!

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Click HERE to see similar posts for other categories

How Do You Portion Carbs and Fats in Your Meal Prep for Optimal Health?

When getting ready to make meals, it's important to have a balanced plate. Here's a simple way to think about it:

Carbohydrates: 45-65% of your plate should be carbs. Good options are whole grains like quinoa and brown rice.
Fats: 20-35% of your plate should be fats. Choose healthy sources like avocados, olive oil, and nuts.
Protein: 15-25% of your plate should be protein. You can use lean meats, beans, or tofu.

For example, you could have grilled chicken with quinoa and a side of roasted vegetables topped with olive oil.

Happy cooking and enjoy your meals!

Related articles