When making tasty meals for people with nut allergies, keep these tips in mind:

1. Find Alternatives for Ingredients:

   • Use seeds, like sunflower seeds or pumpkin seeds, instead of nuts.
   • Swap nut flours for oat flour or coconut flour. This can help keep meals safe.

2. Avoid Cross-Contamination:

   • Make sure all cooking areas and tools are free of nuts.
   • Most nut allergy reactions, about 90%, happen because of cross-contamination.

3. Meal Ideas:

   • Try making nut-free smoothies with yummy fruits and spinach.
   • Use hearty grains, like quinoa or rice, instead of proteins that come from nuts.

By planning your meals carefully, you can make sure they are safe for those with nut allergies.