Understanding how to spot healthy fats on food labels is really important for making good food choices. Here are some easy tips to help you out:
Check the Types of Fats: Look at the label to see the fat breakdown. Healthy fats usually come in two forms:
Try to stay away from foods that are high in trans fats. These are often found in processed foods and can raise bad cholesterol levels.
Look for Omega-3 Fatty Acids: These are a kind of healthy polyunsaturated fat. You might see them in oils or fish products, like salmon.
Watch Portion Sizes: Even though healthy fats are good for you, they are still fats. Check how much you should eat. Aim for fats to make up 20-35% of your total daily calories, focusing on those healthy options.
By paying attention to these points, you can make better choices for your health!
Understanding how to spot healthy fats on food labels is really important for making good food choices. Here are some easy tips to help you out:
Check the Types of Fats: Look at the label to see the fat breakdown. Healthy fats usually come in two forms:
Try to stay away from foods that are high in trans fats. These are often found in processed foods and can raise bad cholesterol levels.
Look for Omega-3 Fatty Acids: These are a kind of healthy polyunsaturated fat. You might see them in oils or fish products, like salmon.
Watch Portion Sizes: Even though healthy fats are good for you, they are still fats. Check how much you should eat. Aim for fats to make up 20-35% of your total daily calories, focusing on those healthy options.
By paying attention to these points, you can make better choices for your health!