To know when to change or move on in a yoga class, keep these simple tips in mind:

1. Ask for Feedback:

   • Studies show that 85% of people doing yoga feel uncomfortable when a pose is too hard.

2. Watch Physical Signs:

   • Check heart rates. During yoga, it's best to stay in the range of 70-85% for moderate exercise. If the heart rate goes too high, it might be time to make some changes.

3. Consider Experience Levels:

   • According to the Yoga Alliance, about 30% of students are beginners. These students need easier, more basic poses.

4. Look at Flexibility and Strength:

   • Make sure the poses fit the skills of the students. For example, only 20% of people can touch their toes without help.

By thinking about these points, yoga teachers can help everyone enjoy their practice better!