If you want to add weights to your strength training, here are some simple tips to do it safely:
Warm Up: Start with a warm-up for 5 to 10 minutes. You can do light exercises like jogging in place or some stretches.
Focus on Form: Before lifting heavier weights, make sure you know the right way to do each exercise. Good form helps keep you safe from getting hurt.
Start Light: Use lighter weights at first to see how strong you are. A good idea is to lift about half of what you can at your maximum.
Increase Slowly: When you feel ready for more weight, add just a little—about 5 to 10 percent more. Let your muscles get used to it before you lift heavier.
Listen to Your Body: Pay attention to how you feel. If something doesn't feel right, take a break. It’s better to be careful than to get hurt.
Remember these tips, and you’ll be on your way to getting stronger safely!
If you want to add weights to your strength training, here are some simple tips to do it safely:
Warm Up: Start with a warm-up for 5 to 10 minutes. You can do light exercises like jogging in place or some stretches.
Focus on Form: Before lifting heavier weights, make sure you know the right way to do each exercise. Good form helps keep you safe from getting hurt.
Start Light: Use lighter weights at first to see how strong you are. A good idea is to lift about half of what you can at your maximum.
Increase Slowly: When you feel ready for more weight, add just a little—about 5 to 10 percent more. Let your muscles get used to it before you lift heavier.
Listen to Your Body: Pay attention to how you feel. If something doesn't feel right, take a break. It’s better to be careful than to get hurt.
Remember these tips, and you’ll be on your way to getting stronger safely!