Starting a mindfulness practice can be easy and fun, especially for beginners. Here’s what worked for me:
Choose Your Space: Look for a quiet place where you can be alone. This could be your bedroom or a nice corner in a café.
Set a Timer: Start with just 5-10 minutes. You can use a timer or a mindfulness app to keep track of your time.
Focus on Your Breath: Sit comfortably, close your eyes, and take deep breaths. If your mind starts to wander, that’s okay! Just gently bring your attention back to your breathing.
Schedule Regularly: Try to practice every day, even if it’s only for a few minutes. Many people find that morning or evening works best for them.
Remember, mindfulness is all about being present in the moment, so have fun with it!
Starting a mindfulness practice can be easy and fun, especially for beginners. Here’s what worked for me:
Choose Your Space: Look for a quiet place where you can be alone. This could be your bedroom or a nice corner in a café.
Set a Timer: Start with just 5-10 minutes. You can use a timer or a mindfulness app to keep track of your time.
Focus on Your Breath: Sit comfortably, close your eyes, and take deep breaths. If your mind starts to wander, that’s okay! Just gently bring your attention back to your breathing.
Schedule Regularly: Try to practice every day, even if it’s only for a few minutes. Many people find that morning or evening works best for them.
Remember, mindfulness is all about being present in the moment, so have fun with it!