As kids get closer to their teenage years, their nutritional needs change a lot. This can create some challenges.

1. More Nutritional Needs:

• Teenagers need more calories and nutrients because their bodies are growing quickly.
• Important nutrients like iron, calcium, and vitamins are especially important.
• Unfortunately, some teens don’t get these nutrients because of unhealthy food choices.

2. Eating Habits:

• Friends and outside influences can make teens choose unhealthy foods, like fast food or sugary snacks.
• Many teens also lose interest in cooking and don’t learn about good nutrition, which makes things worse.

3. Solutions:

• Teaching kids about healthy food choices is very important.
• Parents and guardians can help by encouraging meals that include lots of fruits, vegetables, whole grains, and lean proteins.
• Eating regular family meals together can promote good habits and help teens make better food choices during these important growing years.