Access to green spaces in cities has a big effect on our mental health.
Research shows that people who live within 300 meters of a park feel 40% less stressed.
A different study found that city residents who have green areas nearby report 15% less anxiety and sadness.
Here are some important benefits of green spaces:
Social Interaction: Parks help people connect with each other. This can make us feel less lonely and improve our overall mental health.
Physical Activity: Being close to green spaces encourages us to exercise. People living near parks are 40% more active, and being active is good for our mental health.
Nature Exposure: Spending time in nature can improve how we think and feel. Studies show that it can boost our brain power and help stabilize our mood by 20%.
In short, adding more green spaces to city plans can be a key part of helping people feel better mentally and emotionally.
Access to green spaces in cities has a big effect on our mental health.
Research shows that people who live within 300 meters of a park feel 40% less stressed.
A different study found that city residents who have green areas nearby report 15% less anxiety and sadness.
Here are some important benefits of green spaces:
Social Interaction: Parks help people connect with each other. This can make us feel less lonely and improve our overall mental health.
Physical Activity: Being close to green spaces encourages us to exercise. People living near parks are 40% more active, and being active is good for our mental health.
Nature Exposure: Spending time in nature can improve how we think and feel. Studies show that it can boost our brain power and help stabilize our mood by 20%.
In short, adding more green spaces to city plans can be a key part of helping people feel better mentally and emotionally.