Exercise has a really interesting effect on how our heart works. Let me break it down for you:
Right After a Workout: When you finish an intense exercise, like interval training or lifting weights, your heart rate goes up. This makes your heart rate variability (HRV) go down. This happens because a part of your nervous system is working hard and releasing adrenaline, making your heart pump faster.
Cooling Down: After you finish exercising and start to cool down, your HRV can actually go back up. This is because another part of your nervous system starts to work. It helps your heart rate slow down and return to a calm state. It’s like your body is saying, “You did great! Now, let’s relax!”
Good Sign of Fitness: If, over time, you notice a higher HRV after you exercise, it means your heart and overall health are getting better. It’s really cool to see how our bodies change with regular workouts!
So, the link between exercise and HRV is all about finding balance and allowing for recovery.
Exercise has a really interesting effect on how our heart works. Let me break it down for you:
Right After a Workout: When you finish an intense exercise, like interval training or lifting weights, your heart rate goes up. This makes your heart rate variability (HRV) go down. This happens because a part of your nervous system is working hard and releasing adrenaline, making your heart pump faster.
Cooling Down: After you finish exercising and start to cool down, your HRV can actually go back up. This is because another part of your nervous system starts to work. It helps your heart rate slow down and return to a calm state. It’s like your body is saying, “You did great! Now, let’s relax!”
Good Sign of Fitness: If, over time, you notice a higher HRV after you exercise, it means your heart and overall health are getting better. It’s really cool to see how our bodies change with regular workouts!
So, the link between exercise and HRV is all about finding balance and allowing for recovery.