When it comes to running, beginners and intermediate runners have different training plans. Here’s what I’ve learned from my own running experience.
Beginners: They usually focus on developing a regular running habit. This means running shorter distances for about 20-30 minutes at an easy pace. The goal is to build a strong base.
Intermediates: They’ve already gotten past the starting line and are ready to push themselves more. They might run longer, around 30-60 minutes, and include harder sessions, like speed workouts and intervals.
Beginners: Most beginner plans focus on steady runs where they might do some walking. They work on their running form and building endurance without getting too fancy.
Intermediates: Here’s where the fun begins! Intermediate plans include different kinds of workouts like hill repeats, tempo runs, and longer runs on weekends. These help runners get faster and build strength.
Beginners: Rest is really important. Beginner plans usually suggest taking 1-2 rest days each week to prevent burnout and injuries.
Intermediates: While rest is still important, intermediate runners might spend their rest days doing light exercises or easy runs to keep moving without overdoing it.
Beginners: The main goal is often to finish a 5K race or to keep running regularly.
Intermediates: They might be aiming for time goals, trying to run their fastest in a 10K or even a half-marathon.
In short, moving from beginner to intermediate running means increasing the distance and the challenge of the workouts, all while keeping the joy of running alive!
When it comes to running, beginners and intermediate runners have different training plans. Here’s what I’ve learned from my own running experience.
Beginners: They usually focus on developing a regular running habit. This means running shorter distances for about 20-30 minutes at an easy pace. The goal is to build a strong base.
Intermediates: They’ve already gotten past the starting line and are ready to push themselves more. They might run longer, around 30-60 minutes, and include harder sessions, like speed workouts and intervals.
Beginners: Most beginner plans focus on steady runs where they might do some walking. They work on their running form and building endurance without getting too fancy.
Intermediates: Here’s where the fun begins! Intermediate plans include different kinds of workouts like hill repeats, tempo runs, and longer runs on weekends. These help runners get faster and build strength.
Beginners: Rest is really important. Beginner plans usually suggest taking 1-2 rest days each week to prevent burnout and injuries.
Intermediates: While rest is still important, intermediate runners might spend their rest days doing light exercises or easy runs to keep moving without overdoing it.
Beginners: The main goal is often to finish a 5K race or to keep running regularly.
Intermediates: They might be aiming for time goals, trying to run their fastest in a 10K or even a half-marathon.
In short, moving from beginner to intermediate running means increasing the distance and the challenge of the workouts, all while keeping the joy of running alive!