Ashtanga Yoga is like that friend who pushes you to be your best self. It’s a tough style of yoga that really challenges your fitness. Here’s what you need to know:
Set Routine: Ashtanga follows a specific order of poses that you practice one after the other. There are six series, and each one gets harder. You start with the Primary Series, where you don’t just learn poses—you also work on getting stronger, more flexible, and having more stamina. Completing the whole series can make you feel proud and maybe a bit sweaty!
Breathing with Movement: Ashtanga focuses a lot on moving with your breath, called Vinyasa. You flow from one pose to the next, and it’s important to keep a steady breath. At first, it might feel tricky, especially when you’re trying to stay aware of your breathing while doing complicated poses. But with practice, you’ll improve your lung capacity and build great endurance.
Building Strength: Many poses need a lot of upper body strength and core stability. Poses like Chaturanga and arm balances (like Crow pose) require you to use muscles that you may not use in other yoga styles. Think about it—you're lifting your entire body weight in different ways, which is a great way to get stronger.
Mind and Body Connection: Ashtanga is also about thinking clearly and staying calm. It encourages you to focus, be in the moment, and push through uncomfortable feelings. This mental workout can be just as hard as the physical one and can help you become more resilient in other parts of your life.
Dedication and Routine: Unlike easier styles like Hatha or Vinyasa, Ashtanga needs you to stick to a practice schedule. Usually, you practice about six days a week. This commitment really tests your physical and mental stamina, pushing you to be disciplined and helping you understand what your body can do.
In short, if you’re ready to sweat, get stronger, and build a tougher mindset, Ashtanga Yoga might be perfect for you!
Ashtanga Yoga is like that friend who pushes you to be your best self. It’s a tough style of yoga that really challenges your fitness. Here’s what you need to know:
Set Routine: Ashtanga follows a specific order of poses that you practice one after the other. There are six series, and each one gets harder. You start with the Primary Series, where you don’t just learn poses—you also work on getting stronger, more flexible, and having more stamina. Completing the whole series can make you feel proud and maybe a bit sweaty!
Breathing with Movement: Ashtanga focuses a lot on moving with your breath, called Vinyasa. You flow from one pose to the next, and it’s important to keep a steady breath. At first, it might feel tricky, especially when you’re trying to stay aware of your breathing while doing complicated poses. But with practice, you’ll improve your lung capacity and build great endurance.
Building Strength: Many poses need a lot of upper body strength and core stability. Poses like Chaturanga and arm balances (like Crow pose) require you to use muscles that you may not use in other yoga styles. Think about it—you're lifting your entire body weight in different ways, which is a great way to get stronger.
Mind and Body Connection: Ashtanga is also about thinking clearly and staying calm. It encourages you to focus, be in the moment, and push through uncomfortable feelings. This mental workout can be just as hard as the physical one and can help you become more resilient in other parts of your life.
Dedication and Routine: Unlike easier styles like Hatha or Vinyasa, Ashtanga needs you to stick to a practice schedule. Usually, you practice about six days a week. This commitment really tests your physical and mental stamina, pushing you to be disciplined and helping you understand what your body can do.
In short, if you’re ready to sweat, get stronger, and build a tougher mindset, Ashtanga Yoga might be perfect for you!