Carb loading is a big help for long-distance runners! Here’s why it matters:
More Energy: Loading up on carbs helps fill your energy stores. This way, you can keep your speed without feeling tired.
Better Stamina: With extra energy, you can perform better, especially during the tough last miles of your run.
Boost in Confidence: When you know you’re well-fueled, it makes you feel more confident on race day!
It’s a great strategy to try in your training!
Carb loading is a big help for long-distance runners! Here’s why it matters:
More Energy: Loading up on carbs helps fill your energy stores. This way, you can keep your speed without feeling tired.
Better Stamina: With extra energy, you can perform better, especially during the tough last miles of your run.
Boost in Confidence: When you know you’re well-fueled, it makes you feel more confident on race day!
It’s a great strategy to try in your training!