Emotional eating can really mess with how our bodies use energy. It can cause us to eat too much or not get the right nutrients we need.
Studies show that people who eat because of their feelings often take in about 300 extra calories every day. These added calories mostly come from sugary and fatty foods.
Extra Calories: When people eat emotionally, they usually end up eating more calories during the week:
Weight Gain: If someone eats about 3,500 extra calories, they can gain about 1 pound of weight.
Lack of Nutrients: Emotional eaters might not eat enough fruits and vegetables. This can lead to not getting the important nutrients, like fiber, vitamins, and minerals, that our bodies need.
It's important to know how emotional eating affects our energy balance and health. Understanding this can help us stay healthier and feel better overall.
Emotional eating can really mess with how our bodies use energy. It can cause us to eat too much or not get the right nutrients we need.
Studies show that people who eat because of their feelings often take in about 300 extra calories every day. These added calories mostly come from sugary and fatty foods.
Extra Calories: When people eat emotionally, they usually end up eating more calories during the week:
Weight Gain: If someone eats about 3,500 extra calories, they can gain about 1 pound of weight.
Lack of Nutrients: Emotional eaters might not eat enough fruits and vegetables. This can lead to not getting the important nutrients, like fiber, vitamins, and minerals, that our bodies need.
It's important to know how emotional eating affects our energy balance and health. Understanding this can help us stay healthier and feel better overall.