Emotionally Focused Therapy, or EFT, is a way to help couples get closer to each other. But sometimes, couples face some big challenges. Let’s look at some of these problems:
Fear of Opening Up: Many people find it hard to share their true feelings because they worry about being judged or rejected.
Hard to Talk: When past fights happen, it can make it hard to have open conversations. This often leads to frustration and people pulling away from each other.
Old Habits: Couples can fall into negative patterns. These habits are tough to change and can make people feel even more disconnected.
But don't worry! EFT has a step-by-step way to help couples deal with these issues:
Safe Space: Therapists provide a place where couples feel safe to share their feelings without being judged.
Spotting Patterns: Couples learn to see and change their unhealthy behaviors that are hurting their relationship.
Building Connection: By focusing on emotional closeness, couples can rebuild their trust and intimacy.
With time, patience, and support from a therapist, couples can learn to reconnect and strengthen their bond.
Emotionally Focused Therapy, or EFT, is a way to help couples get closer to each other. But sometimes, couples face some big challenges. Let’s look at some of these problems:
Fear of Opening Up: Many people find it hard to share their true feelings because they worry about being judged or rejected.
Hard to Talk: When past fights happen, it can make it hard to have open conversations. This often leads to frustration and people pulling away from each other.
Old Habits: Couples can fall into negative patterns. These habits are tough to change and can make people feel even more disconnected.
But don't worry! EFT has a step-by-step way to help couples deal with these issues:
Safe Space: Therapists provide a place where couples feel safe to share their feelings without being judged.
Spotting Patterns: Couples learn to see and change their unhealthy behaviors that are hurting their relationship.
Building Connection: By focusing on emotional closeness, couples can rebuild their trust and intimacy.
With time, patience, and support from a therapist, couples can learn to reconnect and strengthen their bond.