Exercise has a big effect on how our bodies make energy, but there are some challenges we need to face:
Energy Sources: When we exercise, our bodies need energy quickly. This can burn up certain energy sources fast, which can make us feel tired.
Energy Stores Running Low: If we exercise for a long time, we can run out of glycogen, which is a type of sugar our bodies use for energy. This can hurt our performance.
Waste Products: When we work out really hard, our bodies create a substance called lactate. If too much builds up, it can slow down our muscles.
Smart Training: If we slowly increase how hard we train, our bodies can become better at using energy.
Good Nutrition: Eating the right amount of carbohydrates helps make sure we have enough energy stored up.
Taking Breaks: Resting and recovering after exercise can help reduce tiredness and refill our energy.
Exercise has a big effect on how our bodies make energy, but there are some challenges we need to face:
Energy Sources: When we exercise, our bodies need energy quickly. This can burn up certain energy sources fast, which can make us feel tired.
Energy Stores Running Low: If we exercise for a long time, we can run out of glycogen, which is a type of sugar our bodies use for energy. This can hurt our performance.
Waste Products: When we work out really hard, our bodies create a substance called lactate. If too much builds up, it can slow down our muscles.
Smart Training: If we slowly increase how hard we train, our bodies can become better at using energy.
Good Nutrition: Eating the right amount of carbohydrates helps make sure we have enough energy stored up.
Taking Breaks: Resting and recovering after exercise can help reduce tiredness and refill our energy.