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How Does Exposure to Nature Influence Psychological Well-Being Over Time?

Being in nature can really help us feel better mentally over time. Studies that look at this over a long period show some important things:

Less Stress: Spending time in parks or gardens can lower stress hormones, helping us feel calmer.
Better Mood: Going for walks in nature can increase happiness levels, making us feel more positive.
Smarter Thinking: Being outdoors can help us pay attention better and focus more, which can lead to better grades in school.

For instance, kids who play in green spaces tend to manage their feelings better and are often more creative than those who play in busy city areas.

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How Does Exposure to Nature Influence Psychological Well-Being Over Time?

Being in nature can really help us feel better mentally over time. Studies that look at this over a long period show some important things:

Less Stress: Spending time in parks or gardens can lower stress hormones, helping us feel calmer.
Better Mood: Going for walks in nature can increase happiness levels, making us feel more positive.
Smarter Thinking: Being outdoors can help us pay attention better and focus more, which can lead to better grades in school.

For instance, kids who play in green spaces tend to manage their feelings better and are often more creative than those who play in busy city areas.

Related articles